Tuesday, October 11, 2011

Spice Rubbed Pork Tenderlion

Pork, in any form, in one of my favorite foods. This is very easy and very tasty.

NEED:
2 teaspoons brown sugar
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1/4 teaspoon salt
2 teaspoons chile-garlic sauce
2 teaspoons extra-virgin olive oil
1 1/2 pounds pork tenderloin

Mix sugar, coriander, cumin, salt, chile sauce and 1 teaspoon oil in a small bowl to form a smooth paste. Rub the paste over the pork.
Heat remaining 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add the pork; cook, turning occasionally, until browned on all sides, about 3 minutes. Transfer to the baking sheet.

Oven at 375 degrees. Place roast in sprayed or foil lined pan..spray foil

Roast the pork until just cooked through, 20 to 25 minutes (an instant-read thermometer inserted in the center should register 155°F). Let stand, loosely covered with foil, for 5 minutes.

Omit or change any of the spices you do not care for.

ENJOY!

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